CALORIE
Metabolic Intelligence · Mifflin–St Jeor
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Your Profile
Age30 yrs
yrs
Height175 cm
cm
Weight75 kg
kg
Body Fat %optional
%
Activity Level
Goal
Daily Target
0
kcal / day
Lean cut
Drag to rotate the metabolic core
BMR
0
kcal at rest
TDEE
0
maintenance
Delta
0
vs. maintenance
Macro Split · target intake
Protein
0g
0% · 0 kcal
Carbs
0g
0% · 0 kcal
Fat
0g
0% · 0 kcal
Meal Planner
12-Week Projection
Now · 0
Week 12 · 0 0
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Engine: Mifflin–St Jeor BMR × activity multiplier · goal-adjusted intake · protein anchored to lean body mass when body fat is given, otherwise to lean reference weight (BMI 25), capped at 40% of calories · projection recomputes BMR weekly so loss/gain decelerates as weight shifts (metabolic adaptation).
Estimates only — individual metabolism varies. Not medical advice. Consult a professional before large dietary changes.
Estimates only — individual metabolism varies. Not medical advice. Consult a professional before large dietary changes.
